Foods Packed with Protein to Pump Up Your Diet

Foods Packed with Protein to Pump Up Your Diet

Protein brings many health benefits. It keeps us feeling fuller so we don’t consume as many calories. It also helps us burn more fat. It can help strengthen bones against osteoporosis. Studies have shown that protein consumption can lead to better cognitive function. It’s a wonder nutrient. When most people think of protein they associate
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Lifestyle Risks That Can Increase Dementia Risk

Lifestyle Risks That Can Increase Dementia Risk

Dementia is a degrative neurological disorder affecting and estimated 47 million people globally. By 2050, that number may rise to 131 million. It’s on course to become the biggest killer of the 21st century. Right now, there is no way to reverse or cure the onset of dementia. However, there is a promising study just
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Making a Home Safer for Alzheimer’s Patients

Making a Home Safer for Alzheimer’s Patients

With a diagnosis such as Alzheimer’s, families need to start planning. One of the biggest decisions is about where the patient will live. Most prefer to stay in their own homes, if possible. However, staying at home does pose some risks as there are many things in a home that become dangerous to a person
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